Phoenix Protocol: Built Man Reset (35+)

A 7-day strength, fuel, and recovery reset for men over 35 who want their energy, discipline, and edge back.

If you’re over 35 and feel weaker, more tired, or softer than you should—
this isn’t a motivation problem.

It’s a structure problem.

Phoenix Protocol: Built Man Reset is a no-BS, 7-day reset built specifically for men who want clear rules, real training, and fuel that actually supports performance.

No crash dieting.
No cardio marathons.
No guesswork.

Just a system that works.

WHO THIS IS FOR

This reset is for men who:

✔ Are 35+
✔ Feel run down, inflamed, or inconsistent
✔ Want strength—not “skinny” results
✔ Need clear rules instead of vague advice
✔ Are ready to follow a proven structure

🚫 Not for men looking for quick fixes or extreme plans.

WHAT MAKES THIS DIFFERENT

Most programs fail because they leave too much open to interpretation.

This reset removes ambiguity.

You’ll get:

• Clear protein and carb ranges

• Exact meal portion guidance

• Structured compound lifting workouts

• Defined rep ranges and rest times

• A repeatable weekly framework

You don’t need to track macros.
You do need to follow the plan.

WHAT YOU GET (INCLUDED)

✔ 7-Day Structured Reset (PDF)
✔ Protein targets based on goal bodyweight
✔ Simple carb ranges (cups, not grams)
✔ Sample meal frameworks
✔ Full-body strength workouts
✔ Compound movement examples
✔ Sets, reps, and rest guidance
✔ Recovery and walking protocols

📥 Instant digital access
📱 Mobile-friendly PDF

HOW THE RESET WORKS

Training:

• Strength-focused

• Compound movements

• 3–4 short sessions

• Under 60 minutes

Nutrition:

• Protein-forward meals

• Carb ranges to prevent under- or overeating

• No tracking apps

• No extreme restriction

Recovery:

• Walking instead of cardio overload

• Sleep emphasis

• Inflammation reduction

This combination restores the signals your body responds to after 35.

WHY THIS WORKS FOR MEN OVER 35

After 35:

• Recovery slows

• Stress increases

• Muscle signaling drops

Pushing harder stops working.

This reset restores:
✔ Fuel availability
✔ Strength demand
✔ Recovery permission

Once those signals are back in place, progress follows.

$67 

📥 Instant access after purchase
🔁 Can be repeated or extended

This reset is the entry point, not the finish line.

You don’t need motivation.
You need structure.

If you’re ready to train with intention, fuel correctly, and stop spinning your wheels—this reset gives you the foundation.

Follow the system.
Your body will respond.